SQUAMISH PROGRAMS

 

TRACK RASCALS

Ages 6-8

Track Rascals Training Schedule

Spring Session 2025: 9 WEEKS MONDAYS

Outdoors with a focus on FUNdamentals and traditional running, jumping and throwing skills.

  • Dates and Times: April 14th - June 16th

    • Mondays from 4:45pm-5:45pm.

    • There is no training on Holiday Mondays.

  • Location: Don Ross Secondary School track and inner field.

  • Cost for Spring Session:

    • $150 - Mondays Only (includes BC Athletics membership fee, $15 value)

 

Fall Session 2023:

Outdoors with a focus on FUNdamentals, cross country running and learning to be active for life!

  • Dates and Times: September 6th - November 1nd 2023

    • Mondays AND Wednesdays from 4:45-5:45 pm.

    • No training on Holiday Mondays.

  • Location: Don Ross Secondary School Track

  • Cost for Fall Session:

    • $260 Monday & Wednesday

    • $140 Mondays Only

    • $180 Wednesdays only (includes BC Athletics membership fee)

JUNIOR DEVELOPMENT

AGES 9-13

*NOTE: families registering for more than one athlete can use discount code FAMILY for 10% of at checkout

FALL SESSION:

Outdoors with a focus on 'Learning to Train,' x-country running, track work, and throws.

DATES & TIMES:

September 6th - November 1nd 2023

  • Monday & Wednesday 4:45pm - 6:00pm

  • No Practice on Holidays

LOACTION:

Don Ross Secondary track and inner field

COST:

  • $310 Mondays and Wednesday

  • Mondays only $140

  • Wednesdays only $180 (cost includes a BC Athletics Training Membership a $15.75 value).

  • *Some additional fees may apply for meet entry fees, competing in events is not mandatory

WINTER SESSION:

Indoors with a focus on technique and strength for running , jumping, throwing.

DATES & TIMES:

January 30th - April 19th 2023

  • Monday & Wednesday 5:00pm - 6:15pm

  • No Practice on Holidays or Spring Break

LOACTION:

Brackendale Elementary Gymnasium

COST:

  • TBT

SPRING SESSION:

9 Weeks Outdoor Training with a focus on track and field events and opportunity for coach supported competition.

DATES & TIMES:

April 14th- June 16th 2025

  • Monday 4:45pm - 6:00pm

  • No Practice on Holidays

LOACTION:

Don Ross Secondary track and inner field

COST:

  • $175 Mondays (9 sessions) )

  • *Some additional fees may apply for meet entry fees, competing in events is not mandatory

ATHLETE DEVELOPMENT

AGES 14-16

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*NOTE: families registering for more than one athlete can use discount code FAMILY for 10% of at checkout

FALL SESSION:

Outdoors with a focus on 'Learning to Train,' x-country running, track work, and throws.

DATES & TIMES:

  • September 6th - November 1nd 2023

  • Monday & Wednesday 4:45pm - 6:15pm

  • No Practice on Holidays

LOACTION:

COST:

  • $350 Mondays and Wednesday

  • Mondays only $150

  • Wednesdays only $215 (cost includes a BC Athletics Training Membership a $15.75 value).

  • *Some additional fees may apply for meet entry fees, competing in events is not mandatory

WINTER SESSION:

Indoors with a focus on technique and strength for running , jumping, throwing.

DATES & TIMES:

  • January 30th - April 19th 2023

  • Monday & Wednesday 5:00pm - 6:15pm

  • No Practice on Holidays or Spring Break

LOACTION:

  • Brackendale Elementary Gymnasium

COST:

  • TBT

SPRING SESSION:

9 Weeks Outdoor Training with a focus on track and field events with opportunity for coach supported competition.

DATES & TIMES:

  • April 14th- June 16th 2025

  • Monday & Wednesday 4:45pm - 6pm

  • No Practice on Holidays

LOACTION:

COST:

  • $175 Mondays ( 9 sessions)

 

Running Track & Trail

AGES 12-16

on-going

Track and Field Camp

  • Ages: 12-16yrs

  • About: Youth running group for athletes who are looking to compete in track season, run a trail race or to have fun training with others!!

  • Dates: year round

  • Contact: coachrobynfrisby@gmail.com